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Every Other Rung Sideways Run

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-Objective:

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Running with one foot landing in each rung going sideways to the right with each foot crossing the other, then skip over a rung…

-Fundamental Movement Skills:

  • Locomotor

    • Running

-Equipment List:

  • Agility Ladder

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must run quickly through the ladder with each foot landing in the first rung, then skip over a rung, then land both feet inside a rung, then skip over a rung.

  • Repeat in opposite direction.

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