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Every Rung Sideways Crossover Run

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Running with one foot landing in each rung going sideways to the right with each foot crossing the other

-Fundamental Movement Skills:

  • Locomotor

    • Running

-Equipment List:

  • Agility Ladder


-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder.


  • Player must run quickly through the ladder with each foot landing in every rung.

  • Repeat in opposite direction.

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