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Explosive jumps

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-Objective:

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Two-foot jump inside every third rung.

-Fundamental Movement Skills:

  • Locomotor

    • Jump

-Equipment List:

  • Agility Ladder

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must jump quickly through every third rung of the ladder

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