Players jump forward so that their feet land in the first rung and hands are placed in the second rung…
-Fundamental Movement Skills:
Players begin at one end of a regular ladder, squatting with their hands in the first rung, and their feet outside at the beginning of the ladder.
On the signal to begin, the players jump forward so that their feet land in the first rung and hands are placed in the second rung.
Continue the same pattern into the second rung, third rung… all the way through to the end of the ladder.