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High Knees Ladder Mountain Climb Push Ups

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-Objective:

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Crawl through an entire ladder, one foot per rung, and push ups off one leg.

-Fundamental Movement Skills:

  • Non Locomotor

    • Push Up

-Equipment List:

  • Agility Ladder

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Player places one foot in the first rung, other foot to the side and off the ground, hands on the floor further up the ladder.

-Instructions:

  • Player does a three-point push up.

  • Player then crawls up the ladder and places the up foot into the second next rung (skip a rung) and does a push up.

  • Continue till the end of the ladder.

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