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High Vertical Jumps

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-Objective:

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Two-foot high vertical jumps inside every rung.

-Fundamental Movement Skills:

  • Locomotor

    • Jump

-Equipment List:

  • Agility Ladder

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must complete high vertical jumps powerfully through every rung of the ladder

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