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Hop In Out

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-Objective:

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Powerfully hop with one foot landing in a rung, outside the rung, forward to the next rung…

-Fundamental Movement Skills:

  • Locomotor

    • Hop

-Equipment List:

  • Agility Ladder

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must hop powerfully and quickly through the ladder hopping with one foot landing in a rung, outside the rung, forward to the next rung…

  • Then repeat with other single leg

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