top of page

In and Out Run

Heading 1


Heading 1

Running in and out of the ladder forward, then backward, then forward...

-Fundamental Movement Skills:

  • Locomotor

    • Running

-Equipment List:

  • Agility Ladder


-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder on one side


  • Player runs forward into the first rung, then forward out of the first rung, then backward into the second rung, then backward outside the second rung....

bottom of page