top of page

In and Out Run

Heading 1

-Objective:

Heading 1

Running in and out of the ladder forward, then backward, then forward...

-Fundamental Movement Skills:

  • Locomotor

    • Running

-Equipment List:

  • Agility Ladder

059.JPG

-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Player stands at the beginning of the ladder on one side

-Instructions:

  • Player runs forward into the first rung, then forward out of the first rung, then backward into the second rung, then backward outside the second rung....

bottom of page