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Jump Forward and In, Hop Out

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-Objective:

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Hop out of rung to two feet outside, then jump forward into next rung landing on one foot.

-Fundamental Movement Skills:

  • Locomotor

    • Hop

-Equipment List:

  • Agility Ladder

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Player stands in the first rung of the ladder on one foot.

-Instructions:

  • Hop out of rung to two feet outside, then jump forward into next rung landing on one foot....

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