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Jump In and Out

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-Objective:

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Powerfully jump into the first rung onto left foot, jump out and land on both feet, jump into the next run with right foot…

-Fundamental Movement Skills:

  • Locomotor

    • Hop

    • Run

-Equipment List:

  • Agility Ladder

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Powerfully jump into the first rung onto left foot, jump out and land on both feet, jump into the next run with right foot…

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