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Ladder In-In-Out-Out With Hands and Feet
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-Objective:
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To Move through a ladder with hands going in-in-ou-out-in-in...
-Fundamental Movement Skills:
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Non Locomotor
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Push Up
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-Equipment List:
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Agility Ladder
-Equipment Link:
-Setting Up:
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Players are in a push up position with hands beside first rung.
-Instructions:
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Players move each hand into the first rung, then out on other side, then into next rung then out on other side....
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