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Ladder Sideways Each Rung With Explosive Three-point Pushups

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-Objective:

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Moving the length of a ladder from a three point pushup position explosively into next rung...

-Fundamental Movement Skills:

  • Non Locomotor

    • Push Up

-Equipment List:

  • Agility Ladder

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Players are in a three-point push up position with both hands in the first rung.

-Instructions:

  • Players move the length of the ladder with explosive push ups from one rung, into the next, into the next...

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