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Ladder Sideways Each Rung With Explosive Three-point Pushups
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-Objective:
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Moving the length of a ladder from a three point pushup position explosively into next rung...
-Fundamental Movement Skills:
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Non Locomotor
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Push Up
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-Equipment List:
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Agility Ladder
-Equipment Link:
-Setting Up:
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Players are in a three-point push up position with both hands in the first rung.
-Instructions:
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Players move the length of the ladder with explosive push ups from one rung, into the next, into the next...
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