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Ladder Sideways Each Rung With Hands
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-Objective:
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To move through a ladder with hands going into each rung from a push up position.
-Fundamental Movement Skills:
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Non Locomotor
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Push Up
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-Equipment List:
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Agility Ladder
-Equipment Link:
-Setting Up:
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Players are in a push up position with hands in first rung and body perpendicular to the ladder.
-Instructions:
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At the signal to begin players attempt to move the full length of the ladder using their hands (walking or explosive push ups).
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