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Ladder Sideways Fwd-Fwd-Back-Fwd-Fwd-Back With Feet

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-Objective:

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Moving the length of a ladder with feet going forward, forward, back, forward, forward, back... while in a pushup position.

-Fundamental Movement Skills:

  • Non Locomotor

    • Push Up

-Equipment List:

  • Agility Ladder

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Players are in a push up position with both feet in first rung.

-Instructions:

  • Players bounce their feet forward one rung, then another, then back, then forward, then forward, then back...

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