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Lunges with badminton bird
-Objective:
Lunge in and out each rung with both feet while striking a badminton bird against a wall.
-Fundamental Movement Skills:
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Locomotor
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Running
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Manipulative Send
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Strike
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-Equipment List:
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Agility Ladder
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Badminton racquet and bird
-Equipment Link:
-Setting Up:
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Player stands at the beginning of the ladder on one side
-Instructions:
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Players lunge step with both feet in each rung while striking a badminton bird against a wall.
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