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Out Then In Jumps

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-Objective:

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Powerfully jump outside a rung, then inside the rung, then forward outside the next rung…

-Fundamental Movement Skills:

  • Locomotor

    • Jump

-Equipment List:

  • Agility Ladder

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must jump powerfully and quickly through the ladder jumping with both feet outside the first rung, then inside the rung, then forward outside the next rung…

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