top of page

Push Ups

Heading 1


Heading 1

Powerful push ups forcing the player from one rung to the next.

-Fundamental Movement Skills:

  • Non Locomotor

    • Push Up

-Equipment List:

  • Agility Ladder


-Equipment Link:

-Setting Up:

  • Player stands with both hands inside the first rung facing the side.


  • Explosive push-ups with hands in rung, then explosive push up pop with hands in next rung (If that is too far, start with both hands in rung, then explode with one hand in next rung and one hand in existing run, then both hands in next rung…).

bottom of page