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Squat 180

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-Objective:

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Doing a series of squats, while holding a medicine ball, the length of a ladder.

-Fundamental Movement Skills:

  • Non-locomotor

    • Squat

-Equipment List:

  • One Agility Ladder

  • One Medicine Ball

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Player stands sideways in first two rungs with each foot in a different rung.

  • Player holds a medicine ball.

-Instructions:

  • When ready, the player does a squat.

  • After the squat the player turns 180 degrees, places the foot from the first rung into the third rung and is then facing the opposite way.

  • The player does a squat and another 180 degree turn... till the end of the ladder.

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