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Squat 180
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-Objective:
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Doing a series of squats, while holding a medicine ball, the length of a ladder.
-Fundamental Movement Skills:
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Non-locomotor
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Squat
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-Equipment List:
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One Agility Ladder
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One Medicine Ball
-Equipment Link:
-Setting Up:
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Player stands sideways in first two rungs with each foot in a different rung.
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Player holds a medicine ball.
-Instructions:
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When ready, the player does a squat.
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After the squat the player turns 180 degrees, places the foot from the first rung into the third rung and is then facing the opposite way.
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The player does a squat and another 180 degree turn... till the end of the ladder.
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