top of page
Three Jumps and Three Runs
Heading 1
-Objective:
Heading 1
Powerfully jump in three rungs in a row, then run three rungs, then jump three rungs…
-Fundamental Movement Skills:
-
Locomotor
-
Hop
-
Run
-
-Equipment List:
-
Agility Ladder
-Equipment Link:
-Setting Up:
-
Player stands at the beginning of the ladder.
-Instructions:
-
Player must jump powerfully and quickly through three rungs in a row, then run three rungs, then jump three rungs…
bottom of page