Alaskan One Hand Reach

-Objective:

Balancing their weight on the palm or knuckles of one hand, players reach with their free hand to touch a suspended ball, then place their free hand on the floor—without otherwise touching the floor.

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-Fundamental Movement Skills:

-Equipment List:

Locomotor
Balance

None

-Setting Up:

Hang a soft object from a rope strung over the bars of a basketball hoop.
Players balance their weight on the palm or knuckles of both hands.

-Instructions:

Players reach with their free hand to touch a suspended ball, then place their free hand on the floor—without otherwise touching the floor.

-Equipment Link:

-Questions & Notes:

Demonstrated by Kyle Worl kworl@tlingitandhaida.gov
Further described at: https://share.google/CiwtLwFJhux4PtoI0