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Kneel Jump

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-Objective:

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  • Players attempt to jump as far as they can beginning by kneeling with the tops of their feet flat on the floor,

-Fundamental Movement Skills:

  • Locomotor 

  • Jump

-Equipment List:

  • None

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-Equipment Link:

-Setting Up:

  • Players start in a kneeling position, with the tops of their feet flat on the floor, and then jump up and forward.

-Instructions:

  • Players must land on both feet simultaneously and remain in that position without moving and without otherwise touching the floor.

-Questions & Notes:

Questions or comments? 
Please contact Dr. John Byl at:

JOHNBYL50@gmail.com
 (905) 923-0938

212 Stonehenge Drive, Unit 50
Ancaster, Ontario
L9K 1N4
Canada

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