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Seal Hop

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-Objective:

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Contestants hop—seal-like—across the floor on their hands and toes while maintaining the push-up position, seeing how far each player can go.

-Fundamental Movement Skills:

  • Locomotor

  • Pushup

-Equipment List:

None

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-Equipment Link:

-Setting Up:

  • Female contestants assume a push-up position with arms straight and palms flat on the floor. 

  • Male contestants must maintain a lowered push-up position, supporting their weight on the heels of the hands and the knuckles. 

-Instructions:

  • At the official’s signal, contestants hop—seal-like—across the floor on their hands and toes while maintaining the push-up position. See how far each player can go.

-Questions & Notes:

Questions or comments? 
Please contact Dr. John Byl at:

JOHNBYL50@gmail.com
 (905) 923-0938

212 Stonehenge Drive, Unit 50
Ancaster, Ontario
L9K 1N4
Canada

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