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Stick Double-Ball Quick Toss and Catch

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For players to toss a double ball to others without being tagged by a middle player.

-Fundamental Movement Skills:

  • Manipulative Send

    • Throw

  • Manipulative Receive​

    • Catch​

-Equipment List:

  • One stick per player.

  • 2-3 Double ball items (two balls inside a sock--with middle tied up)


-Equipment Link:

-Setting Up:

  • Players stand in circle (at least 15 paces across) with two players in the centre of the circle.

  • All players hold a stick.

  • 2-3 players hold the double ball in their stick


  • At the leader's signal to begin the players with the double-ball toss the ball to other circle-players while the two players in the middle attempt to intercept the pass or tag a player with the double-ball.

  • When a double-ball is intercepted the thrower and middle player switch roles.

  • When a double-ball holder is tagged by a middle player the two players switch roles.

-Questions & Notes:

  • Question for understanding:

  • What makes it easier or harder to toss or catch the double-ball.

  • Safety:

  • Wear eye glasses to protect eyes from getting hit by a stick.

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