Omnikin Two-Ball Hand Switch

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To determine how many times a ball can be passed from one hand to the other in one-minute.

-Fundamental Movement Skills:

  • Manipulative Retain

  • Throw

-Equipment List:

  • Two Omnikin balls per player (or other balls will do)

-Equipment Link:

-Setting Up:

  • Each player is located in a scattered position in playing area

  • Each player is given two Omnikin balls


  • On the leader's signal to begin the players attempt to determine how many consecutive times they can pass two balls from hand-to-hand.

-Questions & Notes:

  • Questions for Understanding:

  • Try in the opposite direction. Is one easier than the other? Why? How can you improve the weaker way?

  • Try it with smaller balls. How does the size of ball influence success? Why?

Questions or comments? 

Please contact Dr. John Byl at:

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4


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