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Alaskan High Kick With Foot

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-Objective:

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Leaning back on the opposite hand, players thrust the balancing foot straight up to kick a suspended ball, then land on the kicking foot.

Fundamental Skills

-Equipment List:

  • Manipulative Send

  • Kick

One object hanging from a rope: could hang over the supports of a basketball hoop.

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-Setting Up:

  • Hang a soft object from a rope from a stand or over the supports of a basketball hoop.

  • To prepare for the kick, players sit on the floor and balance on one foot while reaching across the torso to hold the other foot.

-Instructions:

-Equipment Link:

-Questions & Notes:

  • Leaning back on the opposite hand, players thrust the balancing foot straight up to kick a suspended ball, then land on the kicking foot—without losing balance.

Questions or comments? 
Please contact Dr. John Byl at:

JOHNBYL50@gmail.com
 (905) 923-0938

212 Stonehenge Drive, Unit 50
Ancaster, Ontario
L9K 1N4
Canada

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