top of page

One-Foot Kick

Heading 1

-Objective:

Heading 1

  • For players to determine how an object can be and still be able to kick it with one foot and land on two feet.

Fundamental Skills

-Equipment List:

  • Manipulative Send

  • Kick

  • One bean bag

  • One length of rope

059.JPG

-Setting Up:

  • Tie a bean bag to a rope.

  • Toss the bean bag over a rafter/basketball support bars... so that the bean bag hangs about shoulder height.

-Instructions:

-Equipment Link:

-Questions & Notes:

  • Players attempt to kick the beanbag with one foot.

  • If players are successful pull the rope to heighten the bean bag and have players determine who is able to kick the bean bag at the highest point.

Questions or comments? 
Please contact Dr. John Byl at:

JOHNBYL50@gmail.com
 (905) 923-0938

212 Stonehenge Drive, Unit 50
Ancaster, Ontario
L9K 1N4
Canada

Link to Instagram for Tuesday and Thursday posts

Tuesday & Thursday Posts

Link to X formerly twitter
Link to Tik Tok  for Tuesday and Thursday posts

Twitter/X.com

Instagram

Link to canadago4sport on YouTube

900+ Videos

Setting Up

Link to canadago4sport on Pinterest

Pinterest

24 Boards
800+ Pins

bottom of page