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One-Foot Kick

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  • For players to determine how an object can be and still be able to kick it with one foot and land on two feet.

-Fundamental Movement Skills:

  • Manipulative Send

  • Kick

-Equipment List:

  • One bean bag

  • One length of rope


-Equipment Link:

-Setting Up:

  • Tie a bean bag to a rope.

  • Toss the bean bag over a rafter/basketball support bars... so that the bean bag hangs about shoulder height.


  • Players attempt to kick the beanbag with one foot.

  • If players are successful pull the rope to heighten the bean bag and have players determine who is able to kick the bean bag at the highest point.

-Questions & Notes:

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