Seated Bounces
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-Objective:
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For two players to see how many consecutive bounce passes they can make in a set amount of time
Fundamental Skills
-Equipment List:
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Manipulative Send
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Throw
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Manipulative Receive
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Catch
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Three stability balls per pair of players
-Setting Up:
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One player leans against a ball that is between him and the wall. This player sits with his feet on the floor and knees bent at a 90-degree angle to the floor. Tell players to keep their knees behind their feet.
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The other player sits on a stability ball opposite the first player approximately 3 to 4 yards or meters away. This player holds another stability ball.
-Instructions:
-Equipment Link:
-Questions & Notes:
On your signal to begin, players begin passing the ball back and forth to each other using one bounce and counting each catch.
Pairs try to get as many catches as they can in the set amount of time.
Players switch positions roles and try again
Distant Seated Bounces: Played the same as Seated Bounces except that players are farther apart and use a larger ball. You could also make two bounces mandatory for each throw.
No-Bounce Seats: Played the same as Seated Bounces except that players cannot let the ball hit the floor.