top of page

Toss and Catch to Wall

Heading 1


Heading 1

Players attempt to succeed at various challenges with a ball.

-Fundamental Movement Skills:

  • Manipulative Send

  • Throw

  • Manipulative Receive

  • Catch

-Equipment List:

  • One ball per player.


-Equipment Link:

-Setting Up:

  •  Each player has a ball and stands a couple steps back from a wall.


  • Players attempt to throw the ball against a wall and:

  • Catch it off one bounce.

  • Catch it before it bounces.

  • Catch it from a partner off one bounce.

-Questions & Notes:

  • Questions for Understanding:

  • Is it easier to catch off a bounce or in the air? Why?

  • Which movement makes it easiest to catch a ball in a scoop/lacrosse stick?

  • How does it feel to succeed?

bottom of page