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Eclipse (or other paddle) Ball
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-Objective:
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To challenge another team's ability to return a ball.
-Fundamental Movement Skills:
Manipulative Send
Strike
-Equipment List:
One Eclipse racquet (or other paddle) per player, and one net and ball per game.
-Equipment Link:
-Setting Up:
Using a volleyball court, place a net across the centre of the court, and place 6-9 players on each side of the court--each player holding a racquet/paddle.
-Instructions:
One team is given the ball and serves the ball underhand across the net.
The receiving team can let the ball bounce between hits and needs to hit it back over the net with a maximum of three hits per side.
Whoever wins the rally scores a point and receives the right to serve.
-Questions & Notes:
Variations:
It could also be done over a volleyball net.
When players become more proficient remove the one-bounce rule.
What is most effective for offense/defense?
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