Fit Toss
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-Objective:
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To score points by having the ball hit the floor in the other team's court.
-Fundamental Movement Skills:
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Manipulative Send
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Throw
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Manipulative Receive
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Catch
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-Equipment List:
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1 fittoss ball
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1 volleyball net
-Equipment Link:
-Setting Up:
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Six players position themselves in two rows on either side of the net.
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One player stands behind the back-service line holding the fittoss ball.
-Instructions:
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On the leader's signal to begin the server tosses the ball in the air to a teammate..
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The serving team can catch and toss the ball a maximum of two more times before the ball must go over the net.
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Players may not walk while carrying the ball.
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The receiving team can catch and toss the ball a maximum of three times on their side before the ball must go over the net.
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Points are scored when:
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The ball lands out of bounds.
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Requires more than three throws to get the ball over the net.
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The ball lands on the floor in the court.
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The team that scores a point gets to serve next.
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Team's rotate one player clockwise if the other team served last.
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First team to score 25 points is the winner.
-Questions & Notes:
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Variations:
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All touch: All six players must catch and toss the ball before it is sent over the net.
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Questions:
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Offensively what are helpful strategies to score points?
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Defensively what are helpful strategies to reduce points being scored against you?
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