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Forearm Relay Race

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Teams of three attempt to race while completing forearm volleyball passes as set number of times.

-Fundamental Movement Skills:

  • Manipulative Send

  • Forearm Pass

-Equipment List:

  • One volleyball for each team of three players.


-Equipment Link:

-Setting Up:

  • Set up teams of three players each.

  • Set up two lines (for example, either side of a volleyball court) and position two players (one holding the volleyball) on one side and one player on the other side.


  • On the signal to begin the first player forearm passes the ball to self across the playing area.

  • When the first player reaches the other side, the next player does the same.

  • Continue for a set number of rotations.

-Questions & Notes:

  • Questions for Understanding:

  • How can players achieve most success when doing forearm passes to self?

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