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Pickleball Forehand and Backhand Rally to Self

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Attempt to keep hitting the ball in the air and hit the ball with the racquet with forehand and backhand strokes.

-Fundamental Movement Skills:

  • Manipulative Send

  • Strike

-Equipment List:

  • One Pickleball Racket and ball per player.


-Equipment Link:

-Setting Up:

  • Players are in a scattered position in the playing area, each with a pickleball racket and ball.


  • When players are ready they attempt to hit the ball in the air as long as they can using both forehand and backhand strokes.

-Questions & Notes:

What makes succeeding at this task the easiest?

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