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Consecutive One-Bounce Passes

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For two players to make as many consecutive one-bounce passes to each other as they can in one minute

-Fundamental Movement Skills:

  • Manipulative Send

    • Throw

  • Manipulative Receive​

    • Catch​

-Equipment List:

  • One stability ball per pair of players


-Equipment Link:

-Setting Up:

  • Two players sit opposite each other on the ground approximately 3 yards or meters apart.

  • One player holds a stability ball.


  • On your signal to begin, players pass the ball to each other as many times as possible in one minute.

  • The ball must bounce at least once, but no more than once, between players.

  • Each consecutive caught pass counts as one.

  • The winning pair is the pair that has the most consecutive caught passes in one minute

-Questions & Notes:

  • Move players farther apart and have them complete two-bounce passes each time.

  • Standing One-Bounce Passes: Players stand facing each other, each with a ball in hand. On your signal to start, pairs try to complete as many passes as possible in the set amount of time.

  • Use a BallastTM Ball and try to pass the ball in the air with the filling not moving, and then try to pass it with the ball spinning

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