Inchworm Push Up With Dribble
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-Objective:
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To be quickest to dribble a ball through pushed up players in your team
-Fundamental Movement Skills:
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Locomotor
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Dribble
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Non-locomotor
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Push Up
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-Equipment List:
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One ball per five players
-Equipment Link:
-Setting Up:
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Divide players into teams of five.
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Establish a start line.
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Three players line up head to toe in a push up position with the lead player's head at the start line.
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The other two players stand at the feet of the first player, one of these two players has a ball at their feet.
-Instructions:
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At the leader's signal to begin the dribblers dribble in and out under the pushed up players.
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Once they are past the last two players' in line those players get ready to take their turn dribbling.
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When the dribblers have gone past their final player they give the ball to the last two players and line up head to toe in a push up position at the front of their line.
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Team wins that completes this task with the front person in a push up position at the front of their line.
-Questions & Notes:
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Variation
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Have players roll or toss the ball under their pushed up players.
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