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Lunge Three Versions
-Objective:
Players learn three different lunges
-Fundamental Movement Skills:
Non-Locomotor
Lunges
-Equipment List:
None
-Setting Up:
-Equipment Link:
Players are in a scattered location with sufficient distance from other players.
-Instructions:
Three different lunges are done for a set time or set number of repititions.
Walking lunge forward and backward.
Forward lunge with a twist after the lunge.
Sideways, drop your butt lunge.
-Questions & Notes:
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