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One-Hand Push-Up
-Objective:
To determine how many one-handed push ups a player can complete.
-Fundamental Movement Skills:
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Non-locomotor
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Push Up
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-Equipment List:
A pool noodle per player
-Setting Up:
-Equipment Link:
A player places a pool noodle immediately below their head in a push up position.
The player then pulls one of their hands off the floor so that only one hand is doing the push up.
-Instructions:
Using only one hand to push up, a players attempt to lower their bodies and touch a pool noodle with their nose.
If successful, try repeat as many times as possible.
-Questions & Notes:
Variation
Use knee push ups to make it a little easier.
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