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Resistance Tubing--Three exercises

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Three different exercises explained using resistance tubing

-Fundamental Movement Skills:

  • Non-Locomotor

  • Strength/Endurance training

-Equipment List:

  • One resistance tube per player


-Equipment Link:

-Setting Up:

  • A player is given a resistance tube. 


  • Many exercises can be done with these resistance tubes.

  • Three are shown on this video:

  • Bicep Curl

  • Military Press

  • Tricep Extension

-Questions & Notes:

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