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Resistance Tubing--Three exercises
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-Objective:
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Three different exercises explained using resistance tubing
-Fundamental Movement Skills:
Non-Locomotor
Strength/Endurance training
-Equipment List:
One resistance tube per player
-Equipment Link:
-Setting Up:
A player is given a resistance tube.
-Instructions:
Many exercises can be done with these resistance tubes.
Three are shown on this video:
Bicep Curl
Military Press
Tricep Extension
-Questions & Notes:
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