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Squats--Two Versions
-Objective:
Two versions of squats demonstrated.
-Fundamental Movement Skills:
Non-Locomotor
Squats
-Equipment List:
One weighted ball per player.
-Setting Up:
-Equipment Link:
Players stand in their own space, feet shoulder width apart.
-Instructions:
Two squats are demonstrated:
Jump squat
Squat With Weighted Ball
-Questions & Notes:
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