top of page

Squats--Two Versions

Heading 1


Heading 1

Two versions of squats demonstrated.

-Fundamental Movement Skills:

  • Non-Locomotor

  • Squats

-Equipment List:

  • One weighted ball per player.


-Equipment Link:

-Setting Up:

  • Players stand in their own space, feet shoulder width apart.


  • Two squats are demonstrated:

  • Jump squat

  • Squat With Weighted Ball

-Questions & Notes:

bottom of page