top of page

Towel Aerobics

Heading 1


Heading 1

Completing an aerobics routine managing a towel

-Fundamental Movement Skills:

  • Different active fitness moves

-Equipment List:

  • One towel per player


-Equipment Link:

-Setting Up:

  • Each participant is in a scattered position in the exercise area, and each holds a towel with both hands.


  • Leader leads an aerobic routine using the towels in most of the moves.

-Questions & Notes:

  • How does the towel add to the activity?

bottom of page