Players complete a set number of bounces or try to attain the most bounces in a set time.
-Fundamental Movement Skills:
One Bosu ball
One High-bounce Medicine Ball (could also use a basketball, volleyball...)
A player stands on a Bosu ball holding a high-bounce medicine ball (could also use a basketball…).
A player jumps up on the Bosu ball holding the high-bounce ball in front of face.
On the way down to the Bosu ball the player slams the high-bounce ball onto the floor and lands with both feet balanced on the Bosu ball.
Once the high-bounce ball rebounds back to the hands of the player the exercise is repeated.
-Questions & Notes:
Flip Bosu ball upside-down
Question for Understanding:
What helps players keep balance when throwing and catching?