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Bench Press
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-Objective:
For players to complete a set number of presses.
-Fundamental Movement Skills:
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Non-locomotor
Balance
Presses
-Equipment List:
One Bosu ball
A pair of equally weighted dumbells
-Setting Up:
-Equipment Link:
Players lay with their upper-back onto a ball.
Legs are 90 degrees.
Body from shoulders to knees forms a straight line.
Each hand is at 90 degrees holding dumbbells.
-Instructions:
Players push the dumbbells so that the arms are nearly straight and bring them back to 90 degrees. This is one repetition.
Repeat as many times as desired.
-Questions & Notes:
Question for Understanding:
Which muscles are being developed?
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