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Burpee to Bosu Ball Balance and 180 Degree Turn

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-Objective:

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To complete a set number of burpees with a Bosu Balance in between.

-Fundamental Movement Skills:

  • Non-locomotor

  • Balance

  • Jump

-Equipment List:

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  • One Bosu ball

-Equipment Link:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Setting Up:

  • A player stands facing, one step away from, a Bosu ball

-Instructions:

  • The player does one burpee

  • After the burpee the player jumps onto the Bosu ball

  • After the Bosu ball jump the player jumps forward, and does a 180 jump

  • After the 180 jump the player does another burpee, then a jump onto and off the Bosu Ball, and another 180 jump, having completed two burpees.

-Questions & Notes:

  • Question for Understanding:

  • What makes jumping onto the ball the most successful?

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