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Dumbbell Swing
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-Objective:
For players to complete a set number of dumbbell swings.
-Fundamental Movement Skills:
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Non-locomotor
Balance
-Equipment List:
One Bosu ball
A pair of equally weighted dumbells
-Setting Up:
-Equipment Link:
A player stands on a Bosu ball holding a dumbbell in each hand.
-Instructions:
On the signal to begin the player swings the dumbbells forward while going into a squat.
The dumbbells are then swung backwards while the player comes to a more upright balanced position.
-Questions & Notes:
Variation:
Flip the Bosu ball upside-down.
Question for Understanding:
What helps a player keep balance when swinging the dumbbells?
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