For players to complete a set number of dumbbell swings.
-Fundamental Movement Skills:
One Bosu ball
A pair of equally weighted dumbells
A player stands on a Bosu ball holding a dumbbell in each hand.
On the signal to begin the player swings the dumbbells forward while going into a squat.
The dumbbells are then swung backwards while the player comes to a more upright balanced position.
-Questions & Notes:
Flip the Bosu ball upside-down.
Question for Understanding:
What helps a player keep balance when swinging the dumbbells?