top of page
Gluteus Bridge
Heading 1
-Objective:
For players to complete a set number of bridges.
-Fundamental Movement Skills:
Heading 1
Non-locomotor
Balance
Bridge
-Equipment List:
One Bosu ball
-Setting Up:
-Equipment Link:
Players lay on their back with their feet resting on top of a Bosu ball, with legs at 90 degrees at the knees.
-Instructions:
Players press through their feet to lift their hip up forming a straight line from the players’ shoulders to knees.
Hold for 10 seconds and descend slowly.
-Questions & Notes:
Variation:
Complete this exercise but with one leg pointing straight up, not bending at 90 degrees.
Question for Understanding:
Which muscles do you think are being trained with this exercise?
bottom of page