top of page

High Balls

Heading 1

-Objective:

Heading 1

For players to complete a set number of (consecutive) tosses or complete as many tosses as they can within a set time limit.

-Fundamental Movement Skills:

  • Manipulative-Receive

  • Catch

  • Manipulative-Send

  • Throw

  • Non-locomotor

  • Balance

-Equipment List:

059.JPG

  • Per pair of players:

  • Two Bosu ball balls

  • One medicine ball, stability ball, Omnikin ball...

-Equipment Link:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Setting Up:

  • Players stand opposite a volleyball net with each standing on a Bosu ball.

  • One player holds a Medicine ball.

-Instructions:

  • The player with the Medicine ball tosses the ball over the net to their partner on the other side of the net.

  • Ball is returned…

-Questions & Notes:

  • Questions for Understanding:

  • How can a ball best be thrown to make the catch as easy as possible?

bottom of page