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Jump 180s

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-Objective:

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For players to complete a certain number of jumps onto and off a Bosu ball.

-Fundamental Movement Skills:

  • Non-locomotor 

  • Balance 

  • Jump

-Equipment List:

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  • One Bosu ball

-Equipment Link:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Setting Up:

  • Players stand facing and a half-step away from a Bosu ball.

  • Players have arms hanging beside them.

-Instructions:

  • On the signal to begin, players jump onto the Bosu ball, hands clasped forwards, and holding that position for one second.

  • Players then jump forwards off the Bosu ball, do a 180 in the air, and land in the starting position on the opposite side of the ball.

  • This is one repetition.

  • Players complete a specified number of repetitions.

-Questions & Notes:

  • Question for Understanding:

  • What helps players retain balance when on the Bosu ball?

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