Jump Squats with 90 Degree Turns
For players to complete a set number of squats or complete as many squats as they can within a set time limit.
-Fundamental Movement Skills:
One Bosu ball
A player stands on a Bosu ball.
On the signal to begin, players do a slight squat while standing on the ball.
Then they jump up, turn 90 degrees and land on the Bosu ball again.
The above completes one repetition.
-Questions & Notes:
Question for Understanding:
What makes this challenge easier or more difficult? Why?