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Lateral Jumps
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-Objective:
Players complete a set number of lateral jumps
-Fundamental Movement Skills:
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Locomotor
Jump
-Equipment List:
One Bosu ball
-Setting Up:
-Equipment Link:
Players stand beside and sideways to a Bosu ball.
-Instructions:
On the signal to begin, players jump sideways onto the ball.
They then jump sideways (in the same direction off the ball.
They then jump back onto the ball and (in the same direction) off the ball.
The above completes one repetition.
-Questions & Notes:
What is the best technique to ensure balance on the Bosu ball?
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