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Lateral Jumps

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-Objective:

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Players complete a set number of lateral jumps

-Fundamental Movement Skills:

  • Locomotor

  • Jump

-Equipment List:

059.JPG

  • One Bosu ball

-Equipment Link:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Setting Up:

  • Players stand beside and sideways to a Bosu ball.

-Instructions:

  • On the signal to begin, players jump sideways onto the ball.

  • They then jump sideways (in the same direction off the ball. 

  • They then jump back onto the ball and (in the same direction) off the ball.

  • The above completes one repetition.

-Questions & Notes:

  • What is the best technique to ensure balance on the Bosu ball?

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