Players complete a set number of mountain climbers or try to attain the most push-ups in a set time.
-Fundamental Movement Skills:
One Bosu ball
Players position themselves in a push-up position with their hands on the top of an upside-down Bosu Ball.
On the signal to begin players complete the number of mountain climbers they desired.
-Questions & Notes:
Could do the same exercise with feet on the Bosu ball.
Could do the same exercise with feet on the Bosu ball and hands on another ball.
Question for Understanding:
What techniques are important to understand when completing a proper mountain climber?