Mountain Climbers

Heading 1

-Objective:

Heading 1

Players complete a set number of mountain climbers or try to attain the most push-ups in a set time.

-Fundamental Movement Skills:

  • Non-locomotor

  • Balance

  • Pushup

-Equipment List:

  • One Bosu ball

059.JPG

-Equipment Link:

-Setting Up:

  • Players position themselves in a push-up position with their hands on the top of an upside-down Bosu Ball.

-Instructions:

  • On the signal to begin players complete the number of mountain climbers they desired.

-Questions & Notes:

  • Variation:

  • Could do the same exercise with feet on the Bosu ball.

  • Could do the same exercise with feet on the Bosu ball and hands on another ball.

  • Question for Understanding:

  • What techniques are important to understand when completing a proper mountain climber?