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Mountain Climbers

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-Objective:

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Players complete a set number of mountain climbers or try to attain the most push-ups in a set time.

-Fundamental Movement Skills:

  • Non-locomotor

  • Balance

  • Pushup

-Equipment List:

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  • One Bosu ball

-Equipment Link:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Setting Up:

  • Players position themselves in a push-up position with their hands on the top of an upside-down Bosu Ball.

-Instructions:

  • On the signal to begin players complete the number of mountain climbers they desired.

-Questions & Notes:

  • Variation:

  • Could do the same exercise with feet on the Bosu ball.

  • Could do the same exercise with feet on the Bosu ball and hands on another ball.

  • Question for Understanding:

  • What techniques are important to understand when completing a proper mountain climber?

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