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Partner Resistance Band Pulls
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-Objective:
For players to complete a set number of pulls.
-Fundamental Movement Skills:
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Non-locomotor
Balance
-Equipment List:
Two Bosu balls
One resistance band
-Setting Up:
-Equipment Link:
Two players face each other, each standing on their own Bosu ball.
The players hold a resistance band between them, each with hands shoulder width apart.
-Instructions:
On the signal to begin, players will both pull their left arm back and right arm forward, and then their right arm back and left hand forward. This completes one repetition.
-Questions & Notes:
Variation:
Flip Bosu ball upside-down
Question for Understanding:
With the pulling of each other, what can be done with one’s body to best retain balance?
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