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Partner Resistance Band Pulls

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-Objective:

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For players to complete a set number of pulls.

-Fundamental Movement Skills:

  • Non-locomotor

  • Balance

-Equipment List:

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  • Two Bosu balls

  • One resistance band

-Equipment Link:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Setting Up:

  • Two players face each other, each standing on their own Bosu ball.

  • The players hold a resistance band between them, each with hands shoulder width apart.

-Instructions:

  • On the signal to begin, players will both pull their left arm back and right arm forward, and then their right arm back and left hand forward. This completes one repetition.

-Questions & Notes:

  • Variation:

  • Flip Bosu ball upside-down

  • Question for Understanding:

  • With the pulling of each other, what can be done with one’s body to best retain balance?

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